Which is most healthy?

Short Answer: Ceylon Cinnamon.

Source: cinnamonvogue.com

Which Cinnamon Is Good For You | Ceylon | Cassia | Saigon | Korintje

Ceylon Cinnamon sticks are soft, crumbly and rolled like cigars with layers of soft brittle Cinnamon bark. All other Cinnamon looks like the Cassia Cinnamon sticks and tends to be hard, hollow and have only one rolled or curled layer. Notice the color difference. Ceylon Cinnamon is lighter in color while other Cinnamon tends to be darker in color.

We take a look at which Cinnamon is good for you by analyzing the various types of Cinnamon such Ceylon, Cassia, Saigon, Korintje Cinnamon. While there are hundred of variation within the Cinnamon family, only 4 types or varieties of Cinnamon are used for commercial purposes.

Cassia, Saigon and Korintje Cinnamon are classified under the Cassia Cinnamon category because they are very similar to each other with only slight variations in color, taste, shape and Coumarin content. All Cassia type Cinnamon have a hard thick bark and have high levels of Coumarin, a substance known to cause liver damage, while Ceylon Cinnamon is the only soft and brittle Cinnamon with ultra low Coumarin levels.


Name Scientific Name
Ceylon Cinnamon
True Cinnamon
Mexican Cinnamon
Cinnamomum Zeylanicum, Cinnamomum Verum
Indonesian Cinnamon
Korintje Cinnamon, Padang Cassia
Cinnamomum Burmanni
Saigon cinnamon, Vietnamese Cassia. Vietnamese Cinnamon Cinnamomum Loureiroi
Cassia Cinnamon or Chinese Cinnamon Cinnamomum

Most of Europe used Ceylon Cinnamon primarily because this was the first spice European explorers (Portuguese, Dutch and British) brought back from their conquests of Ceylon (Sri Lanka) nearly 400 years ago. But cheaper Cassia has made inroads and has come to dominate the market.


Coumarin is a substance that can cause liver damage or complete failure. Only Ceylon Cinnamon has low levels of Coumarin, while all other varieties of Cinnamon have high levels of Coumarin.

At one stage the German government banned Cassia type Cinnamon. But take a closer look at this university of Mississippi study which shows the high levels of Coumarin in all other types of Cinnamon, except Ceylon Cinnamon.

If you are taking Cinnamon for health reasons, then you must and should switch to Ceylon Cinnamon. The European Food Safety Authority (EFSA) established a tolerable daily intake (TDI) of 0.1 mg/kg body weight of Coumarin in Cinnamon. Read more about Coumarin in Cinnamon here.

Type of Cinnamon Coumarin Content
Ceylon Cinnamon, True Cinnamon, Mexican Cinnamon 0.017 g/kg
Indonesian Cinnamon, Korintje Cinnamon, Padang Cassia 2.15 g/kg
Saigon cinnamon, Vietnamese Cassia, Vietnamese Cinnamon 6.97 g/kg
Cassia Cinnamon or Chinese Cinnamon 0.31 g/kg


Around 70% of North America uses Cassia Cinnamon. Indonesia is the chief supplier of Cassia Cinnamon. This is because it is much cheaper than Ceylon Cinnamon which tends to be expensive because of the hand crafted process needed to harvest it and roll it in multiple thin layers. Cassia Cinnamon is a hard bark that is spicy, smells pretty strong and sometimes bitter.


This is another Cinnamon which has gained in popularity recently. Originating in Vietnam this cinnamon admittedly makes a good first impression in terms of sheer aroma and taste. It tends to be even more spicy and strong and sweet at the same time. It’s a little more expensive than Cassia Cinnamon but has the highest levels of Coumarin.


The quality of Chinese cinnamon is not great. While part of the Cassia Cinnamon family it tends to be more pungent, less sweet and slightly bitter. Possibly because of the soil conditions. Cinnamon quality can vary depending on soil conditions. Most Chinese Cinnamon probably stays in China, used in many of the Chinese medications for coughs, phlegm and other illnesses.


Ceylon Cinnamon grows best in sandy soil. The tree grows to about 49 feet in its natural state but is cut earlier for commercial purposes. It has a thin bark. The leaves are shiny and leathery on top and dull on the underside. The flowers are white with an oval sized fruit which becomes bluish with white spots when ripe. The leaves when crushed are spicy and hot to taste while peeling away the outer bark of the tree yields a very strong cinnamon smell.

The biggest advantage of Ceylon Cinnamon is ultra-low Coumarin levels. Coumarin in high doses causes liver failure, so for people who take Cinnamon on a daily basis, Ceylon Cinnamon is the preferred choice.


While the US FDA banned us from discussing the health benefits of Cinnamon or even listing the 50 plus research studies on Cinnamon, we can say in general terms, Ceylon Cinnamon is remarkably good for you.

The most potent form of Ceylon Cinnamon is of course the Ceylon Cinnamon Bark Oil, followed by the sticks and then the powder. Yes you can ingest high quality Ceylon Cinnamon Bark Oil. Adding 1-3 drops of the Bark Oil to tea, coffee or our signature Ketocino drink which you can make at home, has excellent benefits. Why? Because it has extremely high levels of Cinnamaldehyde (approximately 76.8%) the magical ingredient that makes Cinnamon so special. It is fairly spicy hot and also has an earthy sweetness to it without any sugar.

For those who do not like spicy hot, then Cinnamon sticks are a good solution. Of course using them short of boiling it into Ceylon Cinnamon stick tea or adding to stews, it is not the most practical for busy people. That means the Ceylon Cinnamon powder is a good choice, providing convenience albeit without the same levels of potency as the Bark Oil.


For fine desserts Ceylon Cinnamon is an absolute must because it is subtle, smells very mild and is slightly sweeter in taste. It never takes center stage in the recipe but adds a very complex flavor. Although Ceylon Cinnamon smells mild, if you grind and add it to baked goods or Cinnamon French toast for example, the aroma it gives off is a very sophisticated and fragrant.

Most well established recipes that call for Cinnamon came from Europe or the middle east and should use Ceylon Cinnamon. The same applies to any Mexican recipes that calls for Cinnamon. This is because the taste profile of these desserts were designed with Ceylon Cinnamon. Mexico is the biggest importer of Ceylon Cinnamon.

However because the supply in the US is overwhelmingly Cassia Cinnamon, most people have been using Cassia Cinnamon. That makes the desserts taste very different. Even many Mexican desserts made in the US erroneously substitute Cassia Cinnamon, which ruins the original taste profile of the dessert. Because Ceylon Cinnamon tends to be mild and sweet, it lends itself to creating sophisticated layers of flavors that is not possible with the harsher Cassia Cinnamon.

(1) Cinnamomum
(2) Cinnamomum
Other names Other names
Ceylon Cinnamon, True Cinnamon,
Mexican Cinnamon
Cinnamomum Verum
Korintje Cinnamon, Padang Cassia,
Indonesian cinnamon,
Origin Origin
Sri Lanka (90%), India, Madagascar,
Brazil and the Caribbean
Tree Height Tree Height
32 – 49 ft. 22 ft.
Taste Taste
Mild Sweet Spicy
Color Color
Light to medium reddish brown Dark reddish brown
The Good The Good
Ultra Low Coumarin levels,
Softer and subtle taste,
Spicy Cinnamon flavor
The Bad The Bad
Expensive, Cannot be used for
Christmas decoration
High Coumarin Levels
(3) Cinnamomum
(4) Cinnamomum aromaticum
Other names Other names
Saigon cinnamon, Vietnamese cassia.
Vietnamese cinnamon
Cassia Cinnamon or Chinese Cinnamon
Origin Origin
Vietnam China
Tree Height Tree Height
32 – 49 ft.
Taste Taste
Spicy Sweet Spicy Bitter
Color Color
Dark reddish brown Dark reddish brown
The Good The Good
Strong spicy cinnamon
taste, high levels of oil content
The Bad The Bad
High Coumarin Levels High Coumarin Levels


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